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Cizrna
Cizrna by Lidl provides 340 kcal per 100 g, with 2.7 g of sugars and 18.6 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Chickpeas category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 340 kcal | 170 kcal | 217 +57% | |
| Total fat | 6.2 g | 3.1 g | 4% | 4.3 +43% |
| Saturated fat | 0.8 g | 0.4 g | 2% | 0.7 +12% |
| Carbohydrates | 45 g | 22.5 g | 8% | 29.2 +54% |
| Total sugars | 2.7 g | 1.4 g | 2.9 −8% | |
| Dietary fiber | 15 g | 7.5 g | 27% | 9.1 +64% |
| Protein | 18.6 g | 9.3 g | 19% | 12 +55% |
| Salt | 0 g | 0 g | 0.8 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 697 Chickpeas products on Foodmetria.
Compared with other chickpeas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
chickpeas may contain gluten,
- May contain traces
- Gluten
Product details
- Quantity
- 500 g
- Serving size
- 50g
- Sold in
- Poland
- Barcode
- 20214524
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cizrna?
Cizrna contains 340 kcal per 100 g and about 170 kcal per serving (50g).
How much sugar is in Cizrna?
Cizrna has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cizrna healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cizrna contain?
No allergens are listed in the label data. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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