View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Ciruelas
Ciruelas provides 254 kcal per 100 g, with 38 g of sugars and 2.2 g of protein. Its Nutri-Score is D. It is listed in the Dried fruits category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 254 kcal | 378 −33% |
| Total fat | 0.4 g | 13.2 −97% |
| Saturated fat | 0.1 g | 3.7 −97% |
| Carbohydrates | 57 g | 56.1 |
| Total sugars | 38 g | 41.9 −9% |
| Protein | 2.2 g | 6.3 −65% |
| Salt | 0 g | 0.3 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2121 Dried fruits products on Foodmetria.
Compared with other dried fruits
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 8410426411038
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Ciruelas?
Ciruelas contains 254 kcal per 100 g.
How much sugar is in Ciruelas?
Ciruelas has 38 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Ciruelas healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 1 More dried fruits
View all →
c NOVA 1 
d NOVA 4 
a NOVA 4 
e NOVA 3 
c NOVA 3 
d