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Cinnamon toast crunch waffle
Cinnamon toast crunch waffle by General Mills provides 415 kcal per 100 g, with 24.4 g of sugars and 4.9 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (41 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 415 kcal | 170 kcal | |
| Total fat | 11 g | 4.5 g | 6% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 78.1 g | 32 g | 12% |
| Total sugars | 24.4 g | 10 g | |
| Added sugars | 24.4 g | 10 g | 20% |
| Dietary fiber | 4.9 g | 2 g | 7% |
| Protein | 4.9 g | 2 g | 4% |
| Salt | 1.3 g | 0.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Whole Grain Wheat, Corn Meal, Sugar, Fructose, Canola and/or Sunflower Oil, Cinnamon, Salt, Soy Lecithin, Baking Soda, Natural Flavor, Rosemary Extract, BHT
- Allergens
- GlutenSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (41 g)
- Sold in
- United States
- Barcode
- 0016000221956
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cinnamon toast crunch waffle?
Cinnamon toast crunch waffle contains 415 kcal per 100 g and about 170 kcal per serving (1 cup (41 g)).
How much sugar is in Cinnamon toast crunch waffle?
Cinnamon toast crunch waffle has 24.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cinnamon toast crunch waffle healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cinnamon toast crunch waffle contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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