View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Chow Mein Noodles
Chow Mein Noodles by La Choy provides 464 kcal per 100 g, with 0 g of sugars and 10.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Pastas category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 Cup (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 464 kcal | 130 kcal | 324 +43% | |
| Total fat | 17.9 g | 5 g | 6% | 3.2 +465% |
| Saturated fat | 5.4 g | 1.5 g | 8% | 0.9 +502% |
| Carbohydrates | 67.9 g | 19 g | 7% | 59.9 +13% |
| Total sugars | 0 g | 0 g | 2.8 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 7.1 g | 2 g | 7% | 4.1 +74% |
| Protein | 10.7 g | 3 g | 6% | 11.9 −10% |
| Salt | 2.2 g | 0.6 g | 0.4 +420% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8860 Pastas products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from September 2025. Other values: Open Food Facts.
Compared with other pastas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Contains 2% Or Less Of: Salt, Yeast, Sugar. CONTAINS: WHEAT.
- Allergens
- Gluten
Product details
- Serving size
- 1/2 Cup (28 g)
- Sold in
- United States
- Barcode
- 0044300121690
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Chow Mein Noodles?
Chow Mein Noodles contains 464 kcal per 100 g and about 130 kcal per serving (1/2 Cup (28 g)).
How much sugar is in Chow Mein Noodles?
Chow Mein Noodles has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chow Mein Noodles healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Chow Mein Noodles contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More pastas
View all →
a 
a NOVA 1 
a NOVA 1 
a NOVA 1 
b NOVA 3 
a NOVA 1 More from La Choy
View all →
e NOVA 3 
e NOVA 4 
e NOVA 4 
e NOVA 4 
