Choucroute garnie
Choucroute garnie by Cosme provides 139 kcal per 100 g, with 0.5 g of sugars and 8.9 g of protein. That is 38% less sugar than the average product in this category. It is listed in the Sauerkraut with garnish category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.432g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 139 kcal | 1 kcal | 118 +17% | |
| Total fat | 11 g | 0 g | 0% | 8.9 +23% |
| Saturated fat | 4.9 g | 0 g | 0% | 3.2 +51% |
| Carbohydrates | 0.5 g | 0 g | 0% | 2.6 −81% |
| Total sugars | 0.5 g | 0 g | 0.8 −38% | |
| Dietary fiber | 2 g | 0 g | 0% | 2.1 −7% |
| Protein | 8.9 g | 0 g | 0% | 5.9 +50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 260 Sauerkraut with garnish products on Foodmetria.
Compared with other sauerkraut with garnish
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 0.432g
- Sold in
- Ireland
- Barcode
- 2253162032084
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Choucroute garnie?
Choucroute garnie contains 139 kcal per 100 g and about 1 kcal per serving (0.432g).
How much sugar is in Choucroute garnie?
Choucroute garnie has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 4 
c NOVA 3 
a NOVA 3 
c NOVA 4 More sauerkraut with garnish
View all →
b NOVA 4 
c NOVA 4 
b NOVA 4 
c NOVA 4 
d NOVA 4 
c NOVA 4 More from Cosme
View all →
e NOVA 3 
e NOVA 3 
e NOVA 3 
e 
d NOVA 4 
d NOVA 4