Top 10 · Updated October 2026

Highest-Protein Sauerkraut With Garnish

Sauerkraut with garnish: typically 5.9 g of protein per 100 g (median of 258 products). The sauerkraut with garnish with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 245 sauerkraut with garnish with complete data.

1

Choucroute garnie au vin blanc

AUCHAN · 0.4 kg

e NOVA 4 347 kcal 0.8 g sugar 17 g protein 25 g fat
2

Choucroute garnie

d 249 kcal 0.4 g sugar 14.9 g protein 20.6 g fat
3

Choucroute garnie

Despi

d 249 kcal 0.4 g sugar 14.9 g protein 20.6 g fat
4

CHOUCROUTE GARNIE 1kg (réf saisonnière octobre à mars)

Itinéraire de nos Régions · 1000 g

c NOVA 4 135 kcal 0.3 g sugar 12 g protein 7.5 g fat
5

Plateau choucroute garnie

d 167 kcal 1.6 g sugar 11.7 g protein 12.3 g fat
6

Choucroute garnie

Terre y fruits

139 kcal 0.5 g sugar 8.9 g protein 11 g fat
7

Choucroute garnie

Gast · 650 g

c 116 kcal 0.2 g sugar 8.8 g protein 8.2 g fat
8

Choucroute garnie pour 4 personnes

d 177 kcal 2.1 g sugar 8.8 g protein 14 g fat
9

Choucroute Garnie à l'Alsacienne

Reflets de France · 1,35 kg

c NOVA 4 149 kcal 0.5 g sugar 8.7 g protein 12 g fat
10

Choucroute de canard confit

Fine France · 800g

c 91 kcal 0.3 g sugar 8.4 g protein 4.8 g fat

How we built this list

We ranked all published sauerkraut with garnish on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More sauerkraut with garnish rankings

Healthiest Sauerkraut With Garnish by Nutri-Score Least Processed Sauerkraut With Garnish Lowest-Calorie Sauerkraut With Garnish Best Low-Sugar Sauerkraut With Garnish All sauerkraut with garnish