Top 10 · Updated October 2026

Lowest-Calorie Sauerkraut With Garnish

The 10 lightest sauerkraut with garnish products on this list range from 12 to 72 kcal per 100 g. The sauerkraut with garnish with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 245 sauerkraut with garnish with complete data.

  1. 1 Surówka z marchwią, kurkumą i pieprzem Cayenne

    Surówka z marchwią, kurkumą i pieprzem Cayenne

    Carrefour BIO · 400 g
    a NOVA 3 12 kcal 0 g sugar 0.8 g protein 0 g fat

    Also: Palm oil free · No additives

  2. 2 Kapusta kiszona z marchewką

    Kapusta kiszona z marchewką

    Swojska Chata · 900 g (przed odsączeniem 1000 g)
    c NOVA 3 16 kcal 0 g sugar 1.2 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Fermented Spicy Cortido

    Fermented Spicy Cortido

    a NOVA 3 20 kcal 0.6 g sugar 0.8 g protein 0.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Kiszona kapusta z marchewką

    Kiszona kapusta z marchewką

    AUCHAN · 900 g (1 kg)
    a NOVA 3 25 kcal 1.5 g sugar 0.9 g protein 0.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Kapusta zasmażana z grzybami leśnymi

    Kapusta zasmażana z grzybami leśnymi

    RUNOLAND · 670 g
    b NOVA 3 66 kcal 1.2 g sugar 1.1 g protein 5.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Choucroute cuisinée au Riesling et au jarret de porc

    Choucroute cuisinée au Riesling et au jarret de porc

    La Belle Chaurienne · 800g
    c NOVA 3 66 kcal 0.2 g sugar 6 g protein 3.7 g fat

    Also: Palm oil free

  7. 7 Choucroute garnie

    Choucroute garnie

    c 68 kcal 3.1 g sugar 1.5 g protein 5.1 g fat
  8. 8 Choucroute Garnie

    Choucroute Garnie

    Carrefour · 800 g
    c NOVA 4 69 kcal 0.5 g sugar 3.6 g protein 5.1 g fat
  9. 9 Choucroute garnie

    Choucroute garnie

    Lidl
    c 70 kcal 0.4 g sugar 4 g protein 4.7 g fat

    Also: No additives

  10. 10 Choucroute garnie

    Choucroute garnie

    CIE GEN PROD ALIMENTAIRES PENY · 800 g
    c NOVA 4 72 kcal 0.1 g sugar 3.7 g protein 5.1 g fat

How we built this list

We ranked all published sauerkraut with garnish on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More sauerkraut with garnish rankings

Healthiest Sauerkraut With Garnish by Nutri-ScoreHighest-Protein Sauerkraut With GarnishLeast Processed Sauerkraut With GarnishBest Low-Sugar Sauerkraut With Garnish All sauerkraut with garnish