Chou-fleur râpé "Wild Hilde" by Nature's Gold

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Chou-fleur râpé "Wild Hilde"

by Nature's Gold 450g in Frozen vegetables Barcode 4099200432953
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Chou-fleur râpé "Wild Hilde" by Nature's Gold provides 64 kcal per 100 g, with 2.4 g of sugars and 2 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Frozen vegetables category and comes in a 450g pack.

Nutrient levels per 100 g

Fat
4.2 g · Moderate
Saturated fat
0.5 g · Low
Sugars
2.4 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 64 kcal 60 +7%
Total fat 4.2 g 1 +314%
Saturated fat 0.5 g 0.2 +116%
Carbohydrates 3.2 g 9.5 −66%
Total sugars 2.4 g 2.9 −19%
Protein 2 g 2.7 −27%
Salt 0.7 g 0.2 +270%

Category average across 4087 Frozen vegetables products on Foodmetria.

Compared with other frozen vegetables

Calories higher 35%
Sugars lower 46%
Salt higher 9%
Saturated fat higher 12%
Protein top 62%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
450g
Sold in
Switzerland
Barcode
4099200432953

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Chou-fleur râpé "Wild Hilde"?

Chou-fleur râpé "Wild Hilde" contains 64 kcal per 100 g.

How much sugar is in Chou-fleur râpé "Wild Hilde"?

Chou-fleur râpé "Wild Hilde" has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Chou-fleur râpé "Wild Hilde" healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Chou-fleur râpé "Wild Hilde"? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Frozen Vegetables by Nutri-Score Highest-Protein Frozen Vegetables Least Processed Frozen Vegetables Lowest-Calorie Frozen Vegetables Best Low-Sugar Frozen Vegetables

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Trio de choux en fleurettes 1kg a NOVA 1
Trio de choux en fleurettes 1kg
U · 1 kg
20 kcal
0 Fat g
1.4 Sugar g
0 Salt g
per 100 g · 2 g protein
Nutri-Score A vs C−42% sugarno saturated fat
Contorno Leggerezza Orogeĺ a
Contorno Leggerezza Orogeĺ
Orogel · 450 g
27 kcal
0 Fat g
2.5 Sugar g
0 Salt g
per 100 g · 1.5 g protein
Nutri-Score A vs Cno saturated fatno salt
Poireaux eminces a
Poireaux eminces
Thiriet
27 kcal
0 Fat g
2.2 Sugar g
0 Salt g
per 100 g · 1.6 g protein
Nutri-Score A vs Cno saturated fatno salt
Potiron en cubes a NOVA 1
Potiron en cubes
Carrefour · 1 kg
37 kcal
0 Fat g
2.4 Sugar g
0 Salt g
per 100 g · 1 g protein
Nutri-Score A vs Cno saturated fat−99% salt

More frozen vegetables

View all →
Poêlée 6 légumes Avec sachet d'assaisonnement a NOVA 3
Poêlée 6 légumes Avec sachet d'assaisonnement
Carrefour BIO · 600 g
27 kcal
0.5 Fat g
2.3 Sugar g
0.5 Salt g
per 100 g · 1.5 g protein
Palm oil free 1 allergen
Les 3 légumes CF Broc Car 750g a NOVA 1
Les 3 légumes CF Broc Car 750g
Bonduelle · 750 g
25 kcal
0.2 Fat g
1.9 Sugar g
0 Salt g
per 100 g · 1.1 g protein
Palm oil freeVegan
Legumes A La Grecque a NOVA 3
Legumes A La Grecque
Picard · 600 g
58 kcal
2.9 Fat g
3.4 Sugar g
0.4 Salt g
per 100 g · 1.9 g protein
Palm oil free 2 allergens
Bol vapeur juste assaisonné à la sauce soja a NOVA 3
Bol vapeur juste assaisonné à la sauce soja
Picard · 250 g e
40 kcal
1.4 Fat g
2.6 Sugar g
0.4 Salt g
per 100 g · 1.8 g protein
Palm oil freeVegan 3 allergens
Eminces poireaux A la creme b NOVA 4
Eminces poireaux A la creme
Marque Repère · 750 g
66 kcal
4.2 Fat g
2.7 Sugar g
0.5 Salt g
per 100 g · 1.4 g protein
3 allergens
Product 3270160875337 b
Product 3270160875337
Picard
59 kcal
1.7 Fat g
0.5 Sugar g
0.4 Salt g
per 100 g · 2.2 g protein
Frozen vegetables

More from Nature's Gold

View all →
Sauerkraut a NOVA 3
Sauerkraut
Nature's Gold · 450 g
27 kcal
0.5 Fat g
1.3 Sugar g
1 Salt g
per 100 g · 1.4 g protein
Palm oil freeVegan
Cornichons Gurkerl c
Cornichons Gurkerl
Nature's Gold · 530g
20 kcal
0.5 Fat g
3.1 Sugar g
1.4 Salt g
per 100 g · 0.5 g protein
Gherkins
Fűszerezett burgonyagerezd c NOVA 4
Fűszerezett burgonyagerezd
Nature's Gold · 1 kg
140 kcal
5 Fat g
0.5 Sugar g
0.8 Salt g
per 100 g · 2.5 g protein
Palm oil freeVegan 1 allergen
Gewürzgurken b NOVA 4
Gewürzgurken
Nature's Gold · 530g
19 kcal
0.5 Fat g
0.9 Sugar g
0.9 Salt g
per 100 g · 1.3 g protein
Palm oil free 1 allergen
Mais c
Mais
Nature's Gold · 340 g
76 kcal
1.7 Fat g
5.2 Sugar g
0.4 Salt g
per 100 g · 2.8 g protein
Canned sweet corn
Kidneybohnen b
Kidneybohnen
Nature's Gold · 255g
119 kcal
0.5 Fat g
1.2 Sugar g
0.7 Salt g
per 100 g · 7.4 g protein
Red beans