View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Chou-fleur comme alternative au riz - Méditerranéen
Chou-fleur comme alternative au riz - Méditerranéen - Surgelé
Chou-fleur comme alternative au riz - Méditerranéen by Delhaize provides 139 kcal per 100 g, with 8.1 g of sugars and 5.9 g of protein. That is 176% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Mashed vegetables category and comes in a 450 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 225 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 139 kcal | 313 kcal | 88 +58% | |
| Total fat | 7.2 g | 16.2 g | 21% | 3.2 +127% |
| Saturated fat | 1.6 g | 3.6 g | 18% | 1.2 +35% |
| Carbohydrates | 10.6 g | 23.9 g | 9% | 10.9 |
| Total sugars | 8.1 g | 18.2 g | 2.9 +176% | |
| Added sugars | 0.1 g | 0.3 g | 1% | 0.1 |
| Dietary fiber | 4.3 g | 9.7 g | 35% | 3.2 +36% |
| Protein | 5.9 g | 13.3 g | 27% | 2.8 +112% |
| Salt | 0.9 g | 2 g | 0.7 +34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 190 Mashed vegetables products on Foodmetria.
Compared with other mashed vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
chou-fleur 43,2%, sauce [tomates concassées (tomate, jus de tomate), concentré de tomates, huile d'olive non hydrogénée, assaisonnement (extrait de champignon en poudre, sel, ail en poudre, sucre, poivre blanc, basilic en poudre, marjolaine en poudre, amidon de riz), jus de citron, fromage en poudre, tomate, poivron rouge, poivron jaune, courgette grillée, oignon frit (oignon, huile de tournesol non hydrogénée), basilic.
- Allergens
- Milk
Product details
- Quantity
- 450 g
- Serving size
- 225 g
- Sold in
- Belgium, France
- Barcode
- 5400113593508
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Chou-fleur comme alternative au riz - Méditerranéen?
Chou-fleur comme alternative au riz - Méditerranéen contains 139 kcal per 100 g and about 313 kcal per serving (225 g).
How much sugar is in Chou-fleur comme alternative au riz - Méditerranéen?
Chou-fleur comme alternative au riz - Méditerranéen has 8.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Chou-fleur comme alternative au riz - Méditerranéen healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chou-fleur comme alternative au riz - Méditerranéen vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chou-fleur comme alternative au riz - Méditerranéen contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More mashed vegetables
View all →
c NOVA 3 
c 
c NOVA 3 
c NOVA 3 
a 
a NOVA 3 More from Delhaize
View all →
c NOVA 4 
b 
b NOVA 1 
a NOVA 4 
e NOVA 3 
a NOVA 4