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Chopped kale
Chopped kale by Simply Nature provides 47 kcal per 100 g, with 2.4 g of sugars and 4.7 g of protein. That is 36% less sugar than the average product in this category. It is listed in the Vegetables based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 47 kcal | 94 −50% |
| Total fat | 1.2 g | 3.5 −67% |
| Saturated fat | 0 g | 0.7 −100% |
| Carbohydrates | 8.2 g | 11.2 −27% |
| Total sugars | 2.4 g | 3.7 −36% |
| Dietary fiber | 3.5 g | 3 +17% |
| Protein | 4.7 g | 3.3 +42% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 795 Vegetables based foods products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 40% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 2.4 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 1.2 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 3.5 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other vegetables based foods
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- OrganicUSDA Organic
- Sold in
- United States
- Barcode
- 4099100088670
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chopped kale?
Chopped kale contains 47 kcal per 100 g.
How much sugar is in Chopped kale?
Chopped kale has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated June 17, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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