Chopped Ham
Chopped Ham by King Cotton provides 583 kcal per 100 g, with 9.6 g of sugars and 22.3 g of protein. That is 418% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category and comes in a 56 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 56.00000000000001g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 583 kcal | 327 kcal | 250 +133% | |
| Total fat | 35.1 g | 19.7 g | 25% | 17.1 +105% |
| Saturated fat | 12.7 g | 7.1 g | 36% | 6.9 +84% |
| Carbohydrates | 44.6 g | 25 g | 9% | 3.4 +1197% |
| Total sugars | 9.6 g | 5.4 g | 1.8 +418% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 22.3 g | 12.5 g | 25% | 21.5 |
| Salt | 0 g | 0 g | 2.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6261 Prepared meats products on Foodmetria.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CURED WITH: WATER, DEXTROSE, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE AND SODIUM NITRITE.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 56 g
- Serving size
- 56.00000000000001g
- Sold in
- United States
- Barcode
- 0029800410529
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chopped Ham?
Chopped Ham contains 583 kcal per 100 g and about 327 kcal per serving (56.00000000000001g).
How much sugar is in Chopped Ham?
Chopped Ham has 9.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Chopped Ham healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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