Chocolate Squares
Chocolate Squares by Ghirardelli provides 475 kcal per 100 g, with 52.5 g of sugars and 5 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate candies category. Contains: gelatin, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 squares (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 475 kcal | 190 kcal | 510 −7% | |
| Total fat | 27.5 g | 11 g | 14% | 31.6 −13% |
| Saturated fat | 15 g | 6 g | 30% | 19.4 −23% |
| Carbohydrates | 62.5 g | 25 g | 9% | 56.5 +11% |
| Total sugars | 52.5 g | 21 g | 46.4 +13% | |
| Dietary fiber | 5 g | 2 g | 7% | 4.5 +11% |
| Protein | 5 g | 2 g | 4% | 6.5 −23% |
| Salt | 0.1 g | 0 g | 0.3 −66% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 7359 Chocolate candies products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other chocolate candies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sugar, unsweetened chocolate, cocoa butter, high fructose corn syrup, whole milk powder, corn syrup, partially hydrogenated vegetable oil (coconut, soybean, cottonseed), sweetened condensed milk, water, milk fat, freeze dried raspberry powder, soy lecithin - an emulsifier, butter, sorbitol, natural and artificial flavor, fruit and vegetable juice - for color, vanilla, potassium sorbate - a preservative, peppermint oil, disodium phosphate, salt, gelatin.
- Allergens
- GelatinMilkSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 squares (40 g)
- Sold in
- United States
- Barcode
- 0747599811791
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chocolate Squares?
Chocolate Squares contains 475 kcal per 100 g and about 190 kcal per serving (3 squares (40 g)).
How much sugar is in Chocolate Squares?
Chocolate Squares has 52.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Chocolate Squares healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chocolate Squares vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chocolate Squares contain?
According to the label data it contains: Gelatin, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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