Choco wafer

by Milka 180 g in Chocolate stuffed wafers Barcode 7622300675981

Barquillo con relleno con cacao y cubierto con chocolate con leche de los Alpes

Bad nutritional quality
Ultra-processed food
Green-Score
e
Environmental impact estimate

Choco wafer by Milka provides 535 kcal per 100 g, with 43 g of sugars and 6.7 g of protein. That is 29% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate stuffed wafers category and comes in a 180 g pack. Contains: gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
31 g · High
Saturated fat
18 g · High
Sugars
43 g · High
Salt
0.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 535 kcal 161 kcal 513
Total fat 31 g 9.3 g 12% 27.5 +13%
Saturated fat 18 g 5.4 g 27% 17.4
Carbohydrates 56 g 16.8 g 6% 59.1 −5%
Total sugars 43 g 12.9 g 33.3 +29%
Added sugars 37.6 g 11.3 g 23% 28.4 +32%
Dietary fiber 2.8 g 0.8 g 3% 3.3 −16%
Protein 6.7 g 2 g 4% 6.4 +5%
Salt 0.3 g 0.1 g 0.3 −6%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 344 Chocolate stuffed wafers products on Foodmetria.

Compared with other chocolate stuffed wafers

Calories higher 22%
Sugars higher 18%
Salt higher 47%
Saturated fat lower 50%
Protein top 35%
Fiber top 63%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Azúcar, harina de _trigo_, manteca de cacao, grasas vegetales (palma, coco), pasta de cacao, _leche_ desnatada en polvo, suero de _leche_ en polvo, grasa de _leche_, aceite de nabina, cacao magro en polvo 1.5%, emulgente (lecitinas de _soja_), gasificante (carbonatos de sodio), sal, aromas.

Contains palm oilNot veganMaybe vegetarian
Allergens
GlutenMilkSoybeans
May contain traces
EggsNuts

Additives 2

E322 - Lecithins
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
180 g
Serving size
30g
Labels & certifications
Green Dot
Sold in
France, Morocco, Spain
Barcode
7622300675981

Prices reported by shoppers

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Frequently asked questions

How many calories are in Choco wafer?

Choco wafer contains 535 kcal per 100 g and about 161 kcal per serving (30g).

How much sugar is in Choco wafer?

Choco wafer has 43 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Choco wafer healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Choco wafer vegan?

Based on its ingredient list, it is not vegan.

What allergens does Choco wafer contain?

According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of eggs, nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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