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Choco rice
Chocolate flavoured puffed and toasted grains of rice, fortified with vitamins and iron
Choco rice by Harvest Home provides 383 kcal per 100 g, with 21.2 g of sugars and 6.9 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate puffed rice category and comes in a 375g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 383 kcal | 115 kcal | 398 | |
| Total fat | 2.9 g | 0.9 g | 1% | 4.7 −38% |
| Saturated fat | 1.5 g | 0.5 g | 3% | 2.8 −47% |
| Carbohydrates | 81 g | 24.3 g | 9% | 80.9 |
| Total sugars | 21.2 g | 6.4 g | 24.4 −13% | |
| Added sugars | 19.8 g | 5.9 g | 12% | 21.3 −7% |
| Dietary fiber | 2.6 g | 0.8 g | 3% | 3.3 −20% |
| Protein | 6.9 g | 2.1 g | 4% | 6.6 +5% |
| Salt | 0.5 g | 0.2 g | 0.6 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 61 Chocolate puffed rice products on Foodmetria.
Compared with other chocolate puffed rice
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rice, sugar, chocolate (sugar, cocoa mass, whole _milk_ powder, cocoa butter, _whey_ powder (_milk_), skimmed _milk_ powder, emulsifier (_soya_ lecithin), flavouring), fat-reduced cocoa powder, bulking agent (calcium carbonate), dried glucose syrup, cocoa mass, _barley_ malt extract, salt, flavouring, iron, vitamin B3, D, B5, B12, B9, B6, B2, B1.
- Allergens
- GlutenMilkSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 375g
- Serving size
- 30g
- Labels & certifications
- iron sourceRich in vitamin D
- Sold in
- United Kingdom
- Barcode
- 8445291006454
Prices reported by shoppers
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Frequently asked questions
How many calories are in Choco rice?
Choco rice contains 383 kcal per 100 g and about 115 kcal per serving (30g).
How much sugar is in Choco rice?
Choco rice has 21.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Choco rice healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Choco rice vegan?
Based on its ingredient list, it is not vegan.
What allergens does Choco rice contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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