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Choco Lava
Choco Lava by Dr. Oetker provides 406 kcal per 100 g, with 30 g of sugars and 5.8 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Brownies category and comes in a 100 g pack. Contains: eggs, gluten, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 406 kcal | 203 kcal | 429 −5% | |
| Total fat | 22 g | 11 g | 14% | 22.5 |
| Saturated fat | 3.8 g | 1.9 g | 10% | 7.8 −51% |
| Carbohydrates | 50 g | 25 g | 9% | 50.3 |
| Total sugars | 30 g | 15 g | 32.3 −7% | |
| Added sugars | 29.5 g | 14.8 g | 30% | 29.6 |
| Dietary fiber | 3 g | 1.5 g | 5% | 5 −40% |
| Protein | 5.8 g | 2.9 g | 6% | 7 −17% |
| Salt | 0.8 g | 0.4 g | 0.5 +57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 991 Brownies products on Foodmetria.
Compared with other brownies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Schokoladencreme (Zucker, Glukose - sirup, Wasser, pflanzliche Fette (Sonnenblume, Kokos, Kakaobutter), VOLLMILCHPULVER; fettarmes Kakaopulver, 5,0% Schokolade (Kakaomasse, Zucker, fettarmes Kakaopulver), Štabilisatoren (Glycerin, Hydroxypropyl - methylcellulose), Štärke (Mais), Geliermittel (Pektine), Emulgator (Mono - und Diglyceride von Speisefettsäuren), natürliches Aroma), Zucker, HÜHNERVOLLEI, Rapsöl, WEIZEN - MEHL, Feuchthaltemittel (Sorbit, Glycerin), 5,0% fettarmes Kakaopulver, Backtriebmittel (Diphosphate, Natriumcarbonate), Glukose - Fruktose-Sirup, Emulgatoren (Natriumstearoyl - 2-lactylat, Calciumstearoyl-2-lactylat), Stärke (Mais, WEIZEN), Alkohol, Säureregulator (Natriumacetate), Verdickungsmittel (Methyl - cellulose), natürliches Aroma. Kann enthalten: SCHALENFRÜCHTE (NÜSSE), ,
- Allergens
- EggsGlutenMilkNuts
- May contain traces
- NutsSchalenfruchte nusse
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100 g
- Serving size
- 50g
- Sold in
- Germany
- Barcode
- 4000521025229
Prices reported by shoppers
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Frequently asked questions
How many calories are in Choco Lava?
Choco Lava contains 406 kcal per 100 g and about 203 kcal per serving (50g).
How much sugar is in Choco Lava?
Choco Lava has 30 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Choco Lava healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Choco Lava vegan?
Based on its ingredient list, it is not vegan.
What allergens does Choco Lava contain?
According to the label data it contains: Eggs, Gluten, Milk, Nuts. It may also contain traces of schalenfruchte nusse. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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