View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Choco flakes
Choco flakes by Eldorado provides 386 kcal per 100 g, with 22 g of sugars and 10 g of protein. Its Nutri-Score is C. It is listed in the Chocolate cereals category and comes in a 375g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 386 kcal | 386 kcal | 394 | |
| Total fat | 4.6 g | 4.6 g | 6% | 7.5 −39% |
| Saturated fat | 1.1 g | 1.1 g | 6% | 2.6 −58% |
| Carbohydrates | 73 g | 73 g | 27% | 70.9 |
| Total sugars | 22 g | 22 g | 22.8 | |
| Added sugars | 0 g | 0 g | 0% | 16.9 −100% |
| Dietary fiber | 7.3 g | 7.3 g | 26% | 5.8 +26% |
| Protein | 10 g | 10 g | 20% | 8.4 +19% |
| Salt | 0.4 g | 0.4 g | 0.5 −15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 308 Chocolate cereals products on Foodmetria.
Compared with other chocolate cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vetemjöl, fullkornsvetemjöl, socker, glukos - fruktossirap, fettreducerat kakao - pulver 7%, kornmaltextrakt. rapsolja, naturlig arom, emulgeringsmedel (rapslecitin), salt, kanel. Kan innehålla spår av mjölk. Ursprung vetemjöl: Polen och Litauen. Ursprung kakaopulver: Icke-EU.
Product details
- Quantity
- 375g
- Serving size
- 1 portion (100 g)
- Labels & certifications
- Fair tradeFairtrade International
- Sold in
- Sweden
- Barcode
- 7311043016457
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Choco flakes?
Choco flakes contains 386 kcal per 100 g and about 386 kcal per serving (1 portion (100 g)).
How much sugar is in Choco flakes?
Choco flakes has 22 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Choco flakes healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
a NOVA 4 
a NOVA 4 More chocolate cereals
View all →
e NOVA 4 
c NOVA 3 
d NOVA 3 
c NOVA 4 
c NOVA 4 
c NOVA 4 More from Eldorado
View all →
e NOVA 2 
b NOVA 2 
e 
a NOVA 1 
a NOVA 3 
d NOVA 4