View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Chleb ciemny wieloziarnisty
Chleb ciemny wieloziarnisty by Ignacy polanski provides 196 kcal per 100 g, with 2.3 g of sugars and 9.2 g of protein. That is 47% less sugar than the average product in this category. It is listed in the Sliced breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 196 kcal | 196 kcal | 259 −24% | |
| Total fat | 1.4 g | 1.4 g | 2% | 4.4 −68% |
| Saturated fat | 0.3 g | 0.3 g | 2% | 0.7 −59% |
| Carbohydrates | 35.2 g | 35.2 g | 13% | 44.1 −20% |
| Total sugars | 2.3 g | 2.3 g | 4.3 −47% | |
| Dietary fiber | 3.1 g | 3.1 g | 11% | 4.7 −34% |
| Protein | 9.2 g | 9.2 g | 18% | 9 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2222 Sliced breads products on Foodmetria.
Compared with other sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100.0g
- Sold in
- Poland
- Barcode
- 5901828901003
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Chleb ciemny wieloziarnisty?
Chleb ciemny wieloziarnisty contains 196 kcal per 100 g and about 196 kcal per serving (100.0g).
How much sugar is in Chleb ciemny wieloziarnisty?
Chleb ciemny wieloziarnisty has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 3 
b NOVA 4 
a NOVA 4 More sliced breads
View all →
a NOVA 4 
c NOVA 4 
b NOVA 4 
c NOVA 4 
c NOVA 4 
b NOVA 4