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Chickpeas with tamarind samosas
Chickpeas with tamarind samosas provides 294 kcal per 100 g, with 3.5 g of sugars and 7.1 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 pieces (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 294 kcal | 250 kcal | 187 +58% | |
| Total fat | 14.1 g | 12 g | 15% | 8.2 +72% |
| Saturated fat | 1.2 g | 1 g | 5% | 2.9 −59% |
| Carbohydrates | 36.5 g | 31 g | 11% | 20.1 +82% |
| Total sugars | 3.5 g | 3 g | 4.4 −20% | |
| Dietary fiber | 5.9 g | 5 g | 18% | 1.7 +250% |
| Protein | 7.1 g | 6 g | 12% | 7.9 −11% |
| Salt | 1.1 g | 0.9 g | 1 +6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9796 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 3.5 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 1.2 g per 100 g, 4% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 5.9 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Samosa filling: chickpeas (water, chickpeas, salt), water, caramelized onions (onions, expeller pressed canola oil), expeller pressed canola oil, tamarind chutney [tamarind pulp, cane sugar, vinegar, salt, ginger, spices, garlic, expeller pressed canola oil, citric acid (for flavor)], ginger, garlic, spices, cane sugar, tapioca starch, salt, kalonji, curry paste (lemongrass, spices, garlic, shallot, salt, kaffir lime peel, turmeric), jalapeno, mango powder, paprika, turmeric. samosa crust: wheat flour, water, canola oil, grape juice, rice dextrin, salt, baking powder (corn starch, sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), expeller pressed canola oil. cilantro chutney: water, cilantro, garlic, cane sugar, jalapeno, vinegar, coconut, ginger, salt, lemon juice concentrate.
- Allergens
- Gluten
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 pieces (85 g)
- Labels & certifications
- VegetarianNo GMOsNo preservativesVeganNon GMO project
- Sold in
- United States
- Barcode
- 0767226003504
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chickpeas with tamarind samosas?
Chickpeas with tamarind samosas contains 294 kcal per 100 g and about 250 kcal per serving (3 pieces (85 g)).
How much sugar is in Chickpeas with tamarind samosas?
Chickpeas with tamarind samosas has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chickpeas with tamarind samosas healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chickpeas with tamarind samosas vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Chickpeas with tamarind samosas contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 26, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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