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Chickpeas in Salted Water
Chickpeas in Salted Water by Lupa Foods provides 123 kcal per 100 g, with 0.6 g of sugars and 6.3 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Chickpeas category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 123 kcal | 217 −43% |
| Total fat | 2.5 g | 4.3 −42% |
| Saturated fat | 0.3 g | 0.7 −58% |
| Carbohydrates | 15.8 g | 29.2 −46% |
| Total sugars | 0.6 g | 2.9 −80% |
| Added sugars | 0 g | 0.3 −100% |
| Dietary fiber | 7.9 g | 9.1 −14% |
| Protein | 6.3 g | 12 −47% |
| Salt | 0.7 g | 0.8 −11% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 697 Chickpeas products on Foodmetria.
Compared with other chickpeas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dried Chickpeas Rehydrated (60%), Water, Salt, Antioxidant: Ascorbic Acid
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 5000372030778
Prices reported by shoppers
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Recipe & label changes
-
September 24, 2026
- Nutri-Score: a → b
- Fiber: 7.98 → 7.91
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Chickpeas in Salted Water?
Chickpeas in Salted Water contains 123 kcal per 100 g.
How much sugar is in Chickpeas in Salted Water?
Chickpeas in Salted Water has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chickpeas in Salted Water healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chickpeas in Salted Water vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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