Chicken tikka masala
Chicken tikka masala provides 204 kcal per 100 g, with 4.1 g of sugars and 11.6 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Naanwich (147 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 204 kcal | 300 kcal | 187 +9% | |
| Total fat | 5.4 g | 8 g | 10% | 8.2 −34% |
| Saturated fat | 1.4 g | 2 g | 10% | 2.9 −53% |
| Carbohydrates | 29.3 g | 43 g | 16% | 20.1 +46% |
| Total sugars | 4.1 g | 6 g | 4.4 −8% | |
| Added sugarsUSDA | 1.4 g | 2.1 g | 4% | 6.1 −77% |
| Dietary fiber | 0.7 g | 1 g | 4% | 1.7 −59% |
| Protein | 11.6 g | 17 g | 34% | 7.9 +46% |
| Salt | 1 g | 1.5 g | 1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9796 Frozen foods products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 23% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 4.1 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 1.4 g per 100 g, 6% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Naan: enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), water, yeast, sugar, canola oil, salt. chicken tikka filling: white chicken, tikka sauce {tomato sauce (water, tomato paste, cane sugar, salt, vinegar, onion powder, natural flavors), cream, butter (cream), tomato paste, ginger, caramelized onions (onions, expeller pressed canola oil), water, garlic, chickpea flour, spices, rice flour, cane sugar, salt, jalapeno, curry paste (lemongrass, spices, garlic, shallot, salt, kaffir lime peel, turmeric), paprika oleoresin, cilantro, turmeric powder, xanthan gum, fenugreek leaves, lemon juice concentrate, turmeric oleoresin, cardamom oleoresin], water, sugar, salt, spices, garlic powder, oleoresin turmeric.
- Allergens
- GlutenMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Naanwich (147 g)
- Sold in
- United States
- Barcode
- 0767226339474
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken tikka masala?
Chicken tikka masala contains 204 kcal per 100 g and about 300 kcal per serving (1 Naanwich (147 g)).
How much sugar is in Chicken tikka masala?
Chicken tikka masala has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken tikka masala healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken tikka masala vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chicken tikka masala contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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