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Chicken Tikka Masala
Chicken Tikka Masala by Nature's promise provides 106 kcal per 100 g, with 2 g of sugars and 7.1 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bowl (255 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 106 kcal | 270 kcal | 187 −43% | |
| Total fat | 4.3 g | 11 g | 14% | 8.2 −48% |
| Saturated fat | 2 g | 5 g | 25% | 2.9 −32% |
| Carbohydrates | 10.6 g | 27 g | 10% | 20.1 −47% |
| Total sugars | 2 g | 5 g | 4.4 −56% | |
| Added sugarsUSDA | 0.4 g | 1 g | 2% | 6.1 −93% |
| Dietary fiber | 0.8 g | 2 g | 7% | 1.7 −53% |
| Protein | 7.1 g | 18 g | 36% | 7.9 −11% |
| Salt | 0.4 g | 0.9 g | 1 −64% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9794 Frozen foods products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked brown rice (water, brown rice), cooked chicken (skinless chicken breast, water, rice starch, canola oil, salt, garlic, lemon juice), tikka masala sauce (tomatoes in juice [tomatoes, tomato juice, sea salt, calcium chloride, citric acid], tomatoes, heavy cream [cream, milk], tomato puree [tomatoes, naturally derived citric acid], onion, unsalted butter [cream {milk}, natural flavoring], canola oil, cashews, water, sugar, garlic puree [garlic], ginger puree [ginger], salt, cumin, garam masala, ground turmeric, fenugreek leaves, chili powder), green peas.
- Allergens
- MilkNuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bowl (255 g)
- Sold in
- United States
- Barcode
- 0688267204067
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken Tikka Masala?
Chicken Tikka Masala contains 106 kcal per 100 g and about 270 kcal per serving (1 bowl (255 g)).
How much sugar is in Chicken Tikka Masala?
Chicken Tikka Masala has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken Tikka Masala healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken Tikka Masala vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chicken Tikka Masala contain?
According to the label data it contains: Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 30, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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