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Chicken Teriyaki Rice Bowl
Chicken Teriyaki Rice Bowl by Waitrose Japan Menyu provides 148 kcal per 100 g, with 6.9 g of sugars and 6.7 g of protein. That is 171% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals with chicken category and comes in a 350 g pack. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 350g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 148 kcal | 518 kcal | 145 | |
| Total fat | 3.1 g | 10.9 g | 14% | 5.9 −48% |
| Saturated fat | 0.6 g | 2.1 g | 11% | 1.8 −66% |
| Carbohydrates | 22.9 g | 80.1 g | 29% | 13.4 +71% |
| Total sugars | 6.9 g | 24.2 g | 2.6 +171% | |
| Added sugars | 3.9 g | 13.6 g | 27% | 1.2 +233% |
| Dietary fiber | 0.8 g | 2.8 g | 10% | 1.5 −48% |
| Protein | 6.7 g | 23.5 g | 47% | 9.1 −26% |
| Salt | 0.5 g | 1.9 g | 1 −49% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2039 Meals with chicken products on Foodmetria.
Compared with other meals with chicken
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked rice (water, rice, toasted sesame seed oil, salt), sliced chicken thigh (22%), sugar, spring greens, mirin (glutinous rice, water, glucose syrup, long grain rice), rice wine, red cabbage, rice vinegar, carrot, radish, ginger, toasted sesame seed oil, fermented soya bean, wheat, salt, cornflour, garlic purée, ginger purée, rapeseed oil, spirit vinegar, porcini mushroom powder, garlic powder, spring onion, yeast extract, ground ginger, glucose syrup, chilli powder, onion purée, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), cumin, barley malt, oregano, garlic
- Allergens
- GlutenSesame seedsSoybeans
Product details
- Quantity
- 350 g
- Serving size
- 350g
- Sold in
- United Kingdom
- Barcode
- 5000169656679
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken Teriyaki Rice Bowl?
Chicken Teriyaki Rice Bowl contains 148 kcal per 100 g and about 518 kcal per serving (350g).
How much sugar is in Chicken Teriyaki Rice Bowl?
Chicken Teriyaki Rice Bowl has 6.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Chicken Teriyaki Rice Bowl healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken Teriyaki Rice Bowl vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chicken Teriyaki Rice Bowl contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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