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Chicken in white sauce
Chicken in white sauce by Tesco provides 132 kcal per 100 g, with 0.3 g of sugars and 13.8 g of protein. That is 88% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals with chicken category and comes in a 392g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 serving (196 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 132 kcal | 259 kcal | 145 −9% | |
| Total fat | 6.7 g | 13.1 g | 17% | 5.9 +13% |
| Saturated fat | 1.9 g | 3.7 g | 19% | 1.8 +7% |
| Carbohydrates | 4 g | 7.8 g | 3% | 13.4 −70% |
| Total sugars | 0.3 g | 0.6 g | 2.5 −88% | |
| Added sugars | 0.3 g | 0.6 g | 1% | 1.2 −74% |
| Dietary fiber | 0.4 g | 0.8 g | 3% | 1.5 −74% |
| Protein | 13.8 g | 27 g | 54% | 9.1 +52% |
| Salt | 0.6 g | 1.2 g | 1 −43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2045 Meals with chicken products on Foodmetria.
Compared with other meals with chicken
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Chicken Breast (42%) [Chicken Breast, Salt], Water, Carbonate, Iron, Niacin, Thiamin], Modified Maize Starch, Salt, Whole Milk, Chicken Fat, Wheat Flour [Wheat Flour, Calcium Chicken Extract, Dried Skimmed Milk, Yeast Extract, Sugar, Chicory Fibre, Cornflour, Pepper Extract, Onion Extract, Thyme Extract.
- Allergens
- GlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 392g
- Serving size
- 0.5 serving (196 g)
- Sold in
- United Kingdom
- Barcode
- 5057753939885
Prices reported by shoppers
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Recipe & label changes
-
September 25, 2026
-
Ingredients:
ingredient list was updated
Show before / after
Cooked Chicken Breast (41%) [Chicken Breast, Salt], Water, Milk, Chicken Fat, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Modified Maize Starch, Salt, Chicken Extract, Dried Skimmed Milk, Yeast Extract, Sugar, Chicory Fibre, Cornflour, Pepper Extract, Onion Extract, Thyme Extract.Cooked Chicken Breast (42%) [Chicken Breast, Salt], Water, Carbonate, Iron, Niacin, Thiamin], Modified Maize Starch, Salt, Whole Milk, Chicken Fat, Wheat Flour [Wheat Flour, Calcium Chicken Extract, Dried Skimmed Milk, Yeast Extract, Sugar, Chicory Fibre, Cornflour, Pepper Extract, Onion Extract, Thyme Extract.
-
Ingredients:
ingredient list was updated
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Chicken in white sauce?
Chicken in white sauce contains 132 kcal per 100 g and about 259 kcal per serving (0.5 serving (196 g)).
How much sugar is in Chicken in white sauce?
Chicken in white sauce has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken in white sauce healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken in white sauce vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chicken in white sauce contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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