Nutrition report ready

Chicken Chow Mein

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Trader Joe's product.

Nutri-Score C NOVA 4

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Chicken Chow Mein

by Trader Joe's 567 g in Pastas Barcode 00340434
Average nutritional quality
Ultra-processed food

Chicken Chow Mein by Trader Joe's provides 109 kcal per 100 g, with 3.2 g of sugars and 4.8 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastas category and comes in a 567 g pack. Contains: gluten, sesame seeds, soybeans.

Nutrient levels per 100 g

Fat
0.8 g · Low
Saturated fat
0 g · Low
Sugars
3.2 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 0.333 package (189 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 109 kcal 206 kcal 324 −66%
Total fat 0.8 g 1.5 g 2% 3.2 −75%
Saturated fat 0 g 0 g 0% 0.9 −100%
Carbohydrates 20.6 g 39 g 14% 59.9 −66%
Total sugars 3.2 g 6 g 2.8 +15%
Added sugars 0 g 0 g 0% 0.2 −100%
Dietary fiber 2.1 g 4 g 14% 4.1 −48%
Protein 4.8 g 9 g 18% 11.9 −60%
Salt 1.3 g 2.4 g 0.4 +196%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8868 Pastas products on Foodmetria.

Nutrition claims check

Claims its numbers support

Source of protein
17% of calories from protein (EU: at least 12% of calories from protein)
Low sugar
3.2 g sugars per 100 g (EU: no more than 5 g per 100 g)
Low fat
0.8 g fat per 100 g (EU: no more than 3 g per 100 g)
Low saturated fat
0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Source of fiber
2.1 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other pastas

Calories lower 3%
Sugars higher 42%
Salt higher 8%
Saturated fat lower 1%
Protein top 95%
Fiber top 78%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

NOODLES (Enriched Wheat Flour, Wheat Flour, [Niacin, Reduced Iron, Flour, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Salt, Potassium Carbonate, Sodium Carbonate), SAUCE (Soy Sauce [Water, Soybeans, Wheat, Salt], Water, Sugar, Salted Sherry [Wine Grapes, Salt], Modified Food Starch, Hidisin Sauce [Sugar, Water, Sweet Potato, Salt, Modified Corn Starch, Soybeans, Spites, Sesame Seeds, Wheat Flour Garlic, Chili Pepper, Acetic Achid Xanthan Gum, Guar Gum, Concentrated Chicken Broth, Beef Broth, Dehydrated Onion, Black Pepper, Cayenne Chili Pepper), BROCCOLI, RED BELL PEPPERS, COOKED SEASONED CHICKEN BREAST (Chicken Breast with Rib Meat, Water, Salt, Modified Corn Starch, Sodium phosphate), ONIONS, CARROTS

Allergens
GlutenSesame seedsSoybeans

Additives 1

E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
567 g
Serving size
0.333 package (189 g)
Sold in
United States
Barcode
00340434

Prices reported by shoppers

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Frequently asked questions

How many calories are in Chicken Chow Mein?

Chicken Chow Mein contains 109 kcal per 100 g and about 206 kcal per serving (0.333 package (189 g)).

How much sugar is in Chicken Chow Mein?

Chicken Chow Mein has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Chicken Chow Mein healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Chicken Chow Mein contain?

According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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