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Chick peas, garbanzos
Raw Chick Peas
Chick peas, garbanzos by Goya provides 372 kcal per 100 g, with 11.6 g of sugars and 20.9 g of protein. That is 152% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Mixed vegetables category and comes in a 16 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 372 kcal | 160 kcal | 288 +29% | |
| Total fat | 5.8 g | 2.5 g | 3% | 2.7 +115% |
| Saturated fat | 0 g | 0 g | 0% | 0.6 −100% |
| Carbohydrates | 62.8 g | 27 g | 10% | 49.2 +28% |
| Total sugars | 11.6 g | 5 g | 4.6 +152% | |
| Dietary fiber | 11.6 g | 5 g | 18% | 17.4 −33% |
| Protein | 20.9 g | 9 g | 18% | 16.9 +24% |
| Salt | 0.1 g | 0 g | 0.9 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1327 Mixed vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other mixed vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chick peas
Product details
- Quantity
- 16 oz
- Serving size
- 1/4 cup (43 g)
- Sold in
- United States
- Barcode
- 0041331024785
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chick peas, garbanzos?
Chick peas, garbanzos contains 372 kcal per 100 g and about 160 kcal per serving (1/4 cup (43 g)).
How much sugar is in Chick peas, garbanzos?
Chick peas, garbanzos has 11.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Chick peas, garbanzos healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chick peas, garbanzos vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated February 10, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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