Chia raspberry fruit spread
Chia raspberry fruit spread provides 278 kcal per 100 g, with 33.3 g of sugars and 0 g of protein. That is 30% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Fruit and vegetable preserves category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Tbsp (18 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 278 kcal | 50 kcal | 231 +20% | |
| Total fat | 5.6 g | 1 g | 1% | 0.4 +1387% |
| Carbohydrates | 61.1 g | 11 g | 4% | 55 +11% |
| Total sugars | 33.3 g | 6 g | 47.3 −30% | |
| Dietary fiber | 5.6 g | 1 g | 4% | 1.7 +227% |
| Protein | 0 g | 0 g | 0% | 0.3 −100% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2604 Fruit and vegetable preserves products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- Source of fiber
- 5.6 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other fruit and vegetable preserves
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Raspberries, cane sugar, organic chia seeds, lime juice.
Product details
- Serving size
- 1 Tbsp (18 g)
- Sold in
- United States
- Barcode
- 0859560006096
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Chia raspberry fruit spread?
Chia raspberry fruit spread contains 278 kcal per 100 g and about 50 kcal per serving (1 Tbsp (18 g)).
How much sugar is in Chia raspberry fruit spread?
Chia raspberry fruit spread has 33.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Chia raspberry fruit spread healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chia raspberry fruit spread vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
c NOVA 1 More fruit and vegetable preserves
View all →
d NOVA 4 
NOVA 4 
d 
c NOVA 1 
d NOVA 4 
d NOVA 4