Chia pudding
Chia pudding provides 138 kcal per 100 g, with 8.1 g of sugars and 2.5 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Desserts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5.6 onz (160 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 138 kcal | 221 kcal | 292 −53% | |
| Total fat | 8.8 g | 14 g | 18% | 14.3 −39% |
| Saturated fat | 5 g | 8 g | 40% | 8 −37% |
| Carbohydrates | 13.8 g | 22 g | 8% | 40.5 −66% |
| Total sugars | 8.1 g | 13 g | 29.3 −72% | |
| Dietary fiber | 3.8 g | 6.1 g | 22% | 1.6 +134% |
| Protein | 2.5 g | 4 g | 8% | 4.9 −49% |
| Salt | 0.5 g | 0.8 g | 0.8 −44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3366 Desserts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other desserts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Filtered water, coconut milk, chia seeds, organic cane sugar, organic cocoa powder, organic lemon juice, sea salt, sunflower lecithin.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 5.6 onz (160 g)
- Sold in
- United States
- Barcode
- 0863758000179
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chia pudding?
Chia pudding contains 138 kcal per 100 g and about 221 kcal per serving (5.6 onz (160 g)).
How much sugar is in Chia pudding?
Chia pudding has 8.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Chia pudding healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chia pudding vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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