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Chia
Chia by Alesto provides 433 kcal per 100 g, with 1 g of sugars and 21.3 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Groceries category and comes in a 160 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 433 kcal | 43 kcal | 194 +123% | |
| Total fat | 29 g | 2.9 g | 4% | 12.8 +126% |
| Saturated fat | 3.3 g | 0.3 g | 2% | 2.4 +36% |
| Carbohydrates | 5.1 g | 0.5 g | 0% | 16.1 −68% |
| Total sugars | 1 g | 0.1 g | 9.8 −90% | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Dietary fiber | 33 g | 3.3 g | 12% | 2.4 +1281% |
| Protein | 21.3 g | 2.1 g | 4% | 2.8 +653% |
| Salt | 0 g | 0 g | 5.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59927 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chia - nasiona szałwii hiszpańskiej (Salvia hispanica). Może zawierać orzechy i siarczyny.
- May contain traces
- NutsSulphur dioxide and sulphites
Product details
- Quantity
- 160 g
- Serving size
- 10 g
- Labels & certifications
- Vegetariansource of fibreVeganŹródło białka
- Sold in
- Czech Republic, Poland, Sweden
- Barcode
- 20949150
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chia?
Chia contains 433 kcal per 100 g and about 43 kcal per serving (10 g).
How much sugar is in Chia?
Chia has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chia healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chia vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Chia contain?
No allergens are listed in the label data. It may also contain traces of nuts, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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