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Chef Salad
Chef Salad by Kroger provides 168 kcal per 100 g, with 2.1 g of sugars and 7.9 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: eggs, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 container (190 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 168 kcal | 319 kcal | |
| Total fat | 13.7 g | 26 g | 33% |
| Saturated fat | 2.6 g | 5 g | 25% |
| Carbohydrates | 4.7 g | 9 g | 3% |
| Total sugars | 2.1 g | 4 g | |
| Dietary fiber | 1.6 g | 3 g | 11% |
| Protein | 7.9 g | 15 g | 30% |
| Salt | 0.7 g | 1.4 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
romaine lettuce, homestyle ranch dressing (soybean and/or canola oil, water, distilled vinegar, dehydrated buttermilk, contains less than 2% of: sugar, salt, dried egg yolk, lactic acid, dehydrated garlic, dehydrated onion, corn starch, xanthan gum, dehydrated green onion, dehydrated chives, natural flavors, black pepper), swiss cheese (swiss cheese [pasteurized milk, cheese culture, salt, enzymes], powdered cellulose (to prevent caking]), chicken breast meat with rib meat (chicken breast meat with rib meat, water, cultured sugar and vinegar, potato starch, sea salt, natural flavors), ham with natural juices (ham cured with water, contains 2% or less of sugar, salt, potassium lactate, sodium diacetate, sodium erythorbate, sodium nitrite, sodium phosphates), carrots, red cabbage. contains: egg, milk.
- Allergens
- EggsMilkSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 container (190 g)
- Sold in
- United States
- Barcode
- 0011110615169
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chef Salad?
Chef Salad contains 168 kcal per 100 g and about 319 kcal per serving (1 container (190 g)).
How much sugar is in Chef Salad?
Chef Salad has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chef Salad healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chef Salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chef Salad contain?
According to the label data it contains: Eggs, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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