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Cheezios
Cheezios by Snackrite provides 519 kcal per 100 g, with 3.1 g of sugars and 6.9 g of protein. That is 83% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (16 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 519 kcal | 83 kcal | 453 +14% | |
| Total fat | 27.5 g | 4.4 g | 6% | 25.3 +9% |
| Saturated fat | 2.5 g | 0.4 g | 2% | 6.8 −63% |
| Carbohydrates | 58.1 g | 9.3 g | 3% | 48.9 +19% |
| Total sugars | 3.1 g | 0.5 g | 18.8 −83% | |
| Added sugars | 0.3 g | 0 g | 0% | 8.8 −97% |
| Dietary fiber | 3.1 g | 0.5 g | 2% | 6.7 −53% |
| Protein | 6.9 g | 1.1 g | 2% | 13.3 −48% |
| Salt | 1.6 g | 0.3 g | 1.1 +47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
maize, rapeseed oil, rice flour, yeast extract, onion powder, sugar, salt, acid: citric acid, paprika powder, maltodextrin, ground cinnamon, ground oregano, ground sage, ground black pepper, onion extract, flavouring, dietary advice: suitable for vegetarians, no artificial colours, flavourings or preservatives, baked not fried,
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 packet (16 g)
- Labels & certifications
- No artificial colors
- Sold in
- Ireland
- Barcode
- 4061461671464
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheezios?
Cheezios contains 519 kcal per 100 g and about 83 kcal per serving (1 packet (16 g)).
How much sugar is in Cheezios?
Cheezios has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheezios healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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