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Cheezies
Cheezies by Spar provides 548 kcal per 100 g, with 5 g of sugars and 5.4 g of protein. It is listed in the Crisps made from reconstituted potato category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 548 kcal | 459 +19% |
| Total fat | 33.1 g | 19.7 +68% |
| Saturated fat | 4.1 g | 2.9 +40% |
| Carbohydrates | 56.8 g | 63.4 −10% |
| Total sugars | 5 g | 4.7 +7% |
| Added sugars | 0 g | 2.7 −100% |
| Dietary fiber | 0.7 g | 4.3 −84% |
| Protein | 5.4 g | 6 −11% |
| Salt | 1.5 g | 1.4 +5% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 142 Crisps made from reconstituted potato products on Foodmetria.
Compared with other crisps made from reconstituted potato
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Maize, Vegetable Oils (Rapeseed, Sunflower) in Varying Proportions, Cheese Flavour Seasoning (Whey Powder (Milk), Maltodextrin, Cheese Powder (Milk), Salt, Buttermilk Powder (Milk), Flavouring, Yeast Extract, Colours (Paprika Extract, Curcumin)). Allergy advice For allergens, see ingredients in Bold. utrition Informatio
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 5010358271743
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheezies?
Cheezies contains 548 kcal per 100 g.
How much sugar is in Cheezies?
Cheezies has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheezies vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheezies contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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