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Cheez Whiz
Cheez Whiz by Kraft provides 233 kcal per 100 g, with 13.3 g of sugars and 6.7 g of protein. That is 289% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheese spreads category and comes in a 450g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 233 kcal | 35 kcal | 224 | |
| Total fat | 13.3 g | 2 g | 3% | 18.9 −29% |
| Saturated fat | 10 g | 1.5 g | 8% | 12.3 −19% |
| Carbohydrates | 20 g | 3 g | 1% | 4.3 +367% |
| Total sugars | 13.3 g | 2 g | 3.4 +289% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 6.7 g | 1 g | 2% | 9.2 −28% |
| Salt | 3.6 g | 0.5 g | 1.4 +154% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1173 Cheese spreads products on Foodmetria.
Compared with other cheese spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
water, cheese ( milk ingredients,modified milk ingredients',bacteral culture shta microrial enzyme,lipase, corn maltodextrin, salt, sodium phosphates, sooium alginate groun mastir el creantlactcacid,sorbic acid, colour
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 450g
- Serving size
- 15g
- Labels & certifications
- No colorings
- Sold in
- Canada, France
- Barcode
- 0068100892314
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheez Whiz?
Cheez Whiz contains 233 kcal per 100 g and about 35 kcal per serving (15g).
How much sugar is in Cheez Whiz?
Cheez Whiz has 13.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cheez Whiz healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheez Whiz vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheez Whiz contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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