Cheetos Sticks

by Cheetos 96 g in Puffed salty snacks made from maize Barcode 8410199002303

Producto de aperitivo horneado con sabor a queso y ketchup. Con azúcares y edulcorante

Bad nutritional quality
Ultra-processed food
Green-Score
a
Environmental impact estimate

Cheetos Sticks by Cheetos provides 518 kcal per 100 g, with 4.8 g of sugars and 6 g of protein. That is 27% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Puffed salty snacks made from maize category and comes in a 96 g pack. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
29.3 g · High
Saturated fat
4.2 g · Moderate
Sugars
4.8 g · Low
Salt
1.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 518 kcal 155 kcal 493 +5%
Total fat 29.3 g 8.8 g 11% 24.6 +19%
Saturated fat 4.2 g 1.3 g 7% 4 +6%
Carbohydrates 56.2 g 16.9 g 6% 58.2
Total sugars 4.8 g 1.4 g 3.8 +27%
Added sugars 2 g 0.6 g 1% 0.9 +122%
Dietary fiber 2.7 g 0.8 g 3% 3.1 −14%
Protein 6 g 1.8 g 4% 8.4 −28%
Salt 1.7 g 0.5 g 1.7

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 302 Puffed salty snacks made from maize products on Foodmetria.

Compared with other puffed salty snacks made from maize

Calories higher 29%
Sugars higher 31%
Salt lower 43%
Saturated fat higher 15%
Protein top 72%
Fiber top 54%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sémola de maíz (33%), aceite de maíz, copos de patata, harina de _trigo_ (17%), aroma a queso y ketchup (_lactosa_, sustancias aromatizantes, azúcar, potenciadores del sabor (glutamato monosódico, inosinato y guanilato disódicos), suero de _leche_ en polvo, queso en polvo (de _leche_), edulcorante (aspartamo), especias), harina de arroz (1,7%), maltodextrina, sal, colorante (extracto de pimentón),

Palm oil freeNot vegan
Allergens
GlutenMilk
May contain traces
Soybeans

Additives 3

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
96 g
Serving size
30g
Labels & certifications
No preservativesContains a source of phenylalanineContains milkGreen DotNo artificial colorsWith sweeteners
Sold in
France, Morocco, Spain
Barcode
8410199002303

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cheetos Sticks?

Cheetos Sticks contains 518 kcal per 100 g and about 155 kcal per serving (30g).

How much sugar is in Cheetos Sticks?

Cheetos Sticks has 4.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cheetos Sticks healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Cheetos Sticks vegan?

Based on its ingredient list, it is not vegan.

What allergens does Cheetos Sticks contain?

According to the label data it contains: Gluten, Milk. It may also contain traces of soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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