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Cheetos puffs
Cheetos puffs by Cheetos provides 571 kcal per 100 g, with 3.6 g of sugars and 7.1 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 13 pieces | about (28 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 571 kcal | 160 kcal | |
| Total fat | 35.7 g | 10 g | 13% |
| Saturated fat | 5.4 g | 1.5 g | 8% |
| Carbohydrates | 57.1 g | 16 g | 6% |
| Total sugars | 3.6 g | 1 g | |
| Protein | 7.1 g | 2 g | 4% |
| Salt | 2.4 g | 0.7 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Ingredients
enriched corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid, vegetable oil, cheese seasoning, whey, cheddar cheese, milk, cheese cultures, salt, enzymes, canola oil, maltodextrin, corn, natural and artificial flavors, salt, whey protein concentrate, monosodium glutamate, lactic acid, citric acid, artificial color, yellow 6, yellow 6 lake, salt
- Allergens
- Milk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 13 pieces | about (28 g)
- Sold in
- United States
- Barcode
- 0028400355827
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheetos puffs?
Cheetos puffs contains 571 kcal per 100 g and about 160 kcal per serving (13 pieces | about (28 g)).
How much sugar is in Cheetos puffs?
Cheetos puffs has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheetos puffs healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheetos puffs vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheetos puffs contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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