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Cheetos
Cheetos provides 513 kcal per 100 g, with 4.8 g of sugars and 5.8 g of protein. Its Nutri-Score is D. It is listed in the Puffed salty snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 513 kcal | 470 +9% |
| Total fat | 28 g | 22.6 +24% |
| Saturated fat | 2.4 g | 5.1 −53% |
| Carbohydrates | 58 g | 57 |
| Total sugars | 4.8 g | 4.4 +9% |
| Dietary fiber | 1.6 g | 4 −60% |
| Protein | 5.8 g | 9 −36% |
| Salt | 1.7 g | 2.1 −19% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 240 Puffed salty snacks products on Foodmetria.
Compared with other puffed salty snacks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Romania
- Barcode
- 5941000029354
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheetos?
Cheetos contains 513 kcal per 100 g.
How much sugar is in Cheetos?
Cheetos has 4.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheetos healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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