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Cheesy singles
Cheesy singles by Spar provides 251 kcal per 100 g, with 6.8 g of sugars and 14.8 g of protein. That is 238% more sugar than the average product in this category. It is listed in the Cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 251 kcal | 323 −22% |
| Total fat | 16.3 g | 25.6 −36% |
| Saturated fat | 8.4 g | 17.4 −52% |
| Carbohydrates | 10.7 g | 4.5 +135% |
| Total sugars | 6.8 g | 2 +238% |
| Dietary fiber | 1 g | 0.2 +310% |
| Protein | 14.8 g | 21.4 −31% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 20925 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 5010358228976
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheesy singles?
Cheesy singles contains 251 kcal per 100 g.
How much sugar is in Cheesy singles?
Cheesy singles has 6.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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