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Cheesy Singles
Cheesy Singles by Emporium provides 210 kcal per 100 g, with 7.5 g of sugars and 15 g of protein. That is 273% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (20 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 210 kcal | 42 kcal | 323 −35% | |
| Total fat | 12 g | 2.4 g | 3% | 25.6 −53% |
| Saturated fat | 6.5 g | 1.3 g | 7% | 17.4 −63% |
| Carbohydrates | 10 g | 2 g | 1% | 4.5 +120% |
| Total sugars | 7.5 g | 1.5 g | 2 +273% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 15 g | 3 g | 6% | 21.4 −30% |
| Salt | 2.6 g | 0.5 g | 1.7 +49% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20885 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 serving (20 g)
- Sold in
- Ireland
- Barcode
- 4088600236810
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheesy Singles?
Cheesy Singles contains 210 kcal per 100 g and about 42 kcal per serving (1 serving (20 g)).
How much sugar is in Cheesy Singles?
Cheesy Singles has 7.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cheesy Singles healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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