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Cheesy Chicken, Rice & Broccoli Casserole
Cheesy Chicken, Rice & Broccoli Casserole by Meal Simple provides 180 kcal per 100 g, with 1 g of sugars and 11 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 32 oz pack. Contains: gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (200 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 180 kcal | 360 kcal | |
| Total fat | 10 g | 20 g | 26% |
| Saturated fat | 5.5 g | 11 g | 55% |
| Carbohydrates | 11.5 g | 23 g | 8% |
| Total sugars | 1 g | 2 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 0.5 g | 1 g | 4% |
| Protein | 11 g | 22 g | 44% |
| Salt | 1 g | 1.9 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Ingredients
cooked enriched rice (rice, ferric phosphate, niacin, thiamine mononitrate, folic acid), cheese sauce (cream [whole milk], whole milk [milk, vitamin D], cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto (color), cellulose powder], sharp white cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, cellulose powder], salt, dijon mustard [distilled vinegar, mustard seed, salt, chardonnay wine, citric acid, tartaric acid, spices, turmeric]), unbleached enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), corn starch, spice, grilled chicken breast (chicken breast, water, sodium phosphates, salt), canola oil, water, seasoning (spices, garlic, onion), broccoli, sharp white cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, cellulose powder), salt
- Allergens
- GlutenMilkMustard
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 32 oz
- Serving size
- 1 cup (200 g)
- Sold in
- United States
- Barcode
- 0041220966172
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheesy Chicken, Rice & Broccoli Casserole?
Cheesy Chicken, Rice & Broccoli Casserole contains 180 kcal per 100 g and about 360 kcal per serving (1 cup (200 g)).
How much sugar is in Cheesy Chicken, Rice & Broccoli Casserole?
Cheesy Chicken, Rice & Broccoli Casserole has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheesy Chicken, Rice & Broccoli Casserole healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheesy Chicken, Rice & Broccoli Casserole vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheesy Chicken, Rice & Broccoli Casserole contain?
According to the label data it contains: Gluten, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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