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Uncured Ham & Swiss Cheese Egg Bites
Uncured Ham & Swiss Cheese Egg Bites by Meal Simple provides 154 kcal per 100 g, with 0.8 g of sugars and 13.1 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast food category and comes in a 130 g pack. Contains: celery, eggs, milk, pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 130 g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 154 kcal | 200 kcal | |
| Total fat | 9.2 g | 12 g | 15% |
| Saturated fat | 3.5 g | 4.5 g | 23% |
| Total sugars | 0.8 g | 1 g | |
| Added sugars | 0.7 g | 0.9 g | 2% |
| Dietary fiber | 0 g | 0 g | 0% |
| Protein | 13.1 g | 17 g | 34% |
| Salt | 1.1 g | 1.4 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
EGG, COTTAGE CHEESE (SKIM MILK, MILK, CREAM, SEA SALT, CULTURES), UNCURED SMOKED HAM WITH NO ADDED NITRATES OR HE NITRITES EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CELERY JUICE POWDER (PORK, WATER, VINEGAR, CONTAINS 2% OR LESS OF:SEA SALT, POTASSIUM CHLORIDE, TURBINADO SUGAR, CELERY JUICE POWDER, CHERRY POWDER, NATURAL FLAVORING (ROSEMARY EXTRACT), SWISS CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES, NATAMYCIN [MOLD INHIBITOR)), WATER, FIRE ROASTED RED BELL PEPPER, CORN STARCH, CANOLA OIL, CULTURED DEXTROSE (CULTURED DEXTROSE, MALTODEXTRIN), SALT, CHINES, XANTHAN GUM, CITRIC ACID, BLACK PEPPER CONTAINS: EGG, MILK
- Allergens
- CeleryEggsMilkPork
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 130 g
- Serving size
- 130 g
- Sold in
- United States
- Barcode
- 0041220607167
Prices reported by shoppers
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Frequently asked questions
How many calories are in Uncured Ham & Swiss Cheese Egg Bites?
Uncured Ham & Swiss Cheese Egg Bites contains 154 kcal per 100 g and about 200 kcal per serving (130 g).
How much sugar is in Uncured Ham & Swiss Cheese Egg Bites?
Uncured Ham & Swiss Cheese Egg Bites has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Uncured Ham & Swiss Cheese Egg Bites healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Uncured Ham & Swiss Cheese Egg Bites vegan?
Based on its ingredient list, it is not vegan.
What allergens does Uncured Ham & Swiss Cheese Egg Bites contain?
According to the label data it contains: Celery, Eggs, Milk, Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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