View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
CheeseSticks cheddar
CheeseSticks cheddar by Trader Joe's provides 474 kcal per 100 g, with 0 g of sugars and 21.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Appetizers category and comes in a 4 oz pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 sticks (19 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 474 kcal | 90 kcal | 404 +17% | |
| Total fat | 18.4 g | 3.5 g | 4% | 19.9 −7% |
| Saturated fat | 10.5 g | 2 g | 10% | 5.6 +87% |
| Carbohydrates | 57.9 g | 11 g | 4% | 44.6 +30% |
| Total sugars | 0 g | 0 g | 4.4 −100% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 5.3 g | 1 g | 4% | 3.9 +35% |
| Protein | 21.1 g | 4 g | 8% | 10.4 +103% |
| Salt | 1.5 g | 0.3 g | 1.8 −21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2087 Appetizers products on Foodmetria.
Compared with other appetizers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Unbleached Flour (Wheat Flour, Malted Barley Flour), Cheddar & Asiago Cheeses (Milk, Salt, Cheese Cultures, Enzymes), Unsalted Butter (Milk), Yeast, Sugar, Salt, Cayenne Pepper, Rosemary Extract (To Preserve Freshness). Contains Wheat and Milk. May Contain Sesame.
- Allergens
- GlutenMilk
- May contain traces
- Sesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 4 oz
- Serving size
- 2 sticks (19 g)
- Sold in
- United States
- Barcode
- 00736725
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in CheeseSticks cheddar?
CheeseSticks cheddar contains 474 kcal per 100 g and about 90 kcal per serving (2 sticks (19 g)).
How much sugar is in CheeseSticks cheddar?
CheeseSticks cheddar has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is CheeseSticks cheddar healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is CheeseSticks cheddar vegan?
Based on its ingredient list, it is not vegan.
What allergens does CheeseSticks cheddar contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 27, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More appetizers
View all →
e NOVA 4 
e NOVA 4 
c NOVA 4 
e NOVA 4 
c NOVA 4 
c NOVA 4 More from Trader Joe's
View all →
d NOVA 1 
NOVA 1 
e NOVA 2 
d NOVA 3 
c NOVA 4 
a NOVA 1