Cheese Puffs
Cheese Puffs by Tastes Of Brazil Llc provides 286 kcal per 100 g, with 1.2 g of sugars and 5.8 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: eggs, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 puffs (87 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 286 kcal | 249 kcal | |
| Total fat | 11.5 g | 10 g | 13% |
| Saturated fat | 3.5 g | 3 g | 15% |
| Carbohydrates | 36.8 g | 32 g | 12% |
| Total sugars | 1.2 g | 1 g | |
| Dietary fiber | 0.7 g | 0.6 g | 2% |
| Protein | 5.8 g | 5 g | 10% |
| Salt | 1.5 g | 1.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Ingredients
Tapioca starch, 2% milk, water, parmesan cheese (pasteurized part-skim milk, cheese culture, salt, enzymes, cellulose powder, potassium sorbate), eggs, soybean oil, dehydrated potato flakes (potatoes, mono and diglycerides, sodium acid pyrophosphate, sodium bisulfite, citric acid, mixed tocopherols), salt, citric acid
- Allergens
- EggsMilk
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 puffs (87 g)
- Sold in
- United States
- Barcode
- 0865326000017
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheese Puffs?
Cheese Puffs contains 286 kcal per 100 g and about 249 kcal per serving (3 puffs (87 g)).
How much sugar is in Cheese Puffs?
Cheese Puffs has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheese Puffs healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheese Puffs vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheese Puffs contain?
According to the label data it contains: Eggs, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.