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Cheese puffs
Cheese puffs by Good Health provides 536 kcal per 100 g, with 7.1 g of sugars and 10.7 g of protein. That is 63% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Appetizers category and comes in a 148.8g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 oz (28g/about 2 cups) (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 536 kcal | 150 kcal | 403 +33% | |
| Total fat | 35.7 g | 10 g | 13% | 19.9 +80% |
| Saturated fat | 5.4 g | 1.5 g | 8% | 5.6 −5% |
| Carbohydrates | 46.4 g | 13 g | 5% | 44.4 +5% |
| Total sugars | 7.1 g | 2 g | 4.4 +63% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 1.9 −100% |
| Protein | 10.7 g | 3 g | 6% | 10.4 |
| Salt | 2.4 g | 0.7 g | 1.8 +32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2068 Appetizers products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other appetizers
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 148.8g
- Serving size
- 1 oz (28g/about 2 cups) (28 g)
- Labels & certifications
- OrganicUSDA Organic
- Sold in
- United States
- Barcode
- 0755355054061
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheese puffs?
Cheese puffs contains 536 kcal per 100 g and about 150 kcal per serving (1 oz (28g/about 2 cups) (28 g)).
How much sugar is in Cheese puffs?
Cheese puffs has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cheese puffs healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated December 7, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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