View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Cheese filled soft pretzel
Cheese filled soft pretzel by J&J Snack Foods provides 271 kcal per 100 g, with 1.7 g of sugars and 10.2 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 6.25oz pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 113 pretzel (59 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 271 kcal | 160 kcal | |
| Total fat | 5.9 g | 3.5 g | 4% |
| Saturated fat | 2.5 g | 1.5 g | 8% |
| Carbohydrates | 42.4 g | 25 g | 9% |
| Total sugars | 1.7 g | 1 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 1.7 g | 1 g | 4% |
| Protein | 10.2 g | 6 g | 12% |
| Salt | 1.2 g | 0.7 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Ingredients
enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, jalapeno cheese sauce filling (whey, cheddar cheese (milk, cheese culture, salt, enzymes], monterey jack cheese (milk, cheese culture, salt, enzymes), canola oil, food starch-modified, sodium phosphate, jalapeno peppers (jalapeno peppers, salt, vinegar], nonfat milk, salt, lactic acid, sodium alginate sorbic acid [preservative]), cheese topping (monterey jack and american cheese blend cultured milk, salt, enzymes), cream, enzyme modified parmesan cheese flavor, sodium phosphate, salt, sorbic acid [preservative]), jalapeno peppers (jalapeno peppers, water, distilled white vinegar, salt, calcium chloride, sodium benzoate), yeast, bicarbonates and carbonates of soda. contains: wheat, milk.
- Allergens
- GlutenMilk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 6.25oz
- Serving size
- 113 pretzel (59 g)
- Sold in
- United States
- Barcode
- 0073321725273
Prices reported by shoppers
Loading prices…
Recipe & label changes
-
September 20, 2026
- Calories: — → 271.19
- Fat: — → 5.93
- Saturated fat: — → 2.54
- Sugars: — → 1.69
- Salt: — → 1.23
- Protein: — → 10.17
- Fiber: — → 1.69
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Cheese filled soft pretzel?
Cheese filled soft pretzel contains 271 kcal per 100 g and about 160 kcal per serving (113 pretzel (59 g)).
How much sugar is in Cheese filled soft pretzel?
Cheese filled soft pretzel has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheese filled soft pretzel healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheese filled soft pretzel vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheese filled soft pretzel contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.