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Cheese and Onion Quiche
Cheese and Onion Quiche by Sainsbury's provides 451 kcal per 100 g, with 2.8 g of sugars and 7.2 g of protein. That is 25% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Lorraine quiche category. Contains: eggs, gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (170 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 451 kcal | 767 kcal | 262 +72% | |
| Total fat | 36.9 g | 62.7 g | 80% | 16.6 +123% |
| Saturated fat | 7.7 g | 13.1 g | 66% | 8.3 −7% |
| Carbohydrates | 22.5 g | 38.3 g | 14% | 18.4 +23% |
| Total sugars | 2.8 g | 4.8 g | 2.2 +25% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 0.9 g | 1.5 g | 5% | 1.1 −16% |
| Protein | 7.2 g | 12.2 g | 24% | 9.4 −23% |
| Salt | 0 g | 0 g | 1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 325 Lorraine quiche products on Foodmetria.
Compared with other lorraine quiche
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
170g Cows' Milk, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Extra Mature Cheddar Cheese (11%) (Cows' Milk), Onion (10%), Pasteurised Egg (9%), Palm Oil, Cornflour, Single Cream (Cows' Milk), Rapeseed Oil, Red Leicester Cheese (2%) (Cows' Milk) (Colour: Carotenes), Mature Cheddar Cheese (1.5%) (Cows Milk), Chives, Dijon Mustard (Water, Brown Mustard Seeds, Spirit Vinegar, Salt), Dextrose, Salt, White Pepper. Allergy advice:
- Allergens
- EggsGlutenMilkMustard
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (170 g)
- Sold in
- United Kingdom
- Barcode
- 01053487
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheese and Onion Quiche?
Cheese and Onion Quiche contains 451 kcal per 100 g and about 767 kcal per serving (1 portion (170 g)).
How much sugar is in Cheese and Onion Quiche?
Cheese and Onion Quiche has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheese and Onion Quiche healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheese and Onion Quiche vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheese and Onion Quiche contain?
According to the label data it contains: Eggs, Gluten, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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