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Cheese and nuts
Cheese and nuts by Sargento provides 419 kcal per 100 g, with 18.6 g of sugars and 16.3 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Mixed nuts and dried fruits category and comes in a 9 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Tray (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 419 kcal | 180 kcal | 486 −14% | |
| Total fat | 27.9 g | 12 g | 15% | 29.2 −5% |
| Saturated fat | 11.6 g | 5 g | 25% | 5.3 +121% |
| Carbohydrates | 27.9 g | 12 g | 4% | 43.1 −35% |
| Total sugars | 18.6 g | 8 g | 31.3 −41% | |
| Added sugars | 16.3 g | 7 g | 14% | 7.8 +108% |
| Dietary fiber | 2.3 g | 1 g | 4% | 6.9 −66% |
| Protein | 16.3 g | 7 g | 14% | 11.9 +37% |
| Salt | 1.1 g | 0.5 g | 0.4 +179% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 377 Mixed nuts and dried fruits products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other mixed nuts and dried fruits
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 9 oz
- Serving size
- 1 Tray (43 g)
- Sold in
- United States
- Barcode
- 0046100354247
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheese and nuts?
Cheese and nuts contains 419 kcal per 100 g and about 180 kcal per serving (1 Tray (43 g)).
How much sugar is in Cheese and nuts?
Cheese and nuts has 18.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cheese and nuts healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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