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Cheese and Ketchup Spirals
Cheese and Ketchup Spirals by Cheetos provides 514 kcal per 100 g, with 4.8 g of sugars and 5.8 g of protein. That is 114% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Corn chips category and comes in a 110g pack. Contains: milk, soybeans, mleko, soję.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 514 kcal | 154 kcal | 481 +7% | |
| Total fat | 28 g | 8.4 g | 11% | 25 +12% |
| Saturated fat | 2.4 g | 0.7 g | 3% | 4 −40% |
| Carbohydrates | 59 g | 17.7 g | 6% | 60.4 |
| Total sugars | 4.8 g | 1.4 g | 2.2 +114% | |
| Added sugars | 3 g | 0.9 g | 2% | 0.9 +216% |
| Dietary fiber | 1.6 g | 0.5 g | 2% | 5.8 −72% |
| Protein | 5.8 g | 1.7 g | 3% | 7.7 −25% |
| Salt | 1.7 g | 0.5 g | 1.2 +39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3626 Corn chips products on Foodmetria.
Compared with other corn chips
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kasza kukurydziana 66%, olej roślinny rzepakowy, serwatka w proszku z mleka, sól, glukoza, wzmacniacze smaku (glutaminian monosodowy, guanylan disodowy, inozynian disodowy), cukier, aromaty (zawierają mleko, soję), chlorek potasu, barwnik (ekstrakt z papryki). Produkt może zawierać orzechy arachidowe, pszenicę i inne zboża zawierające gluten. Nailenici spożyć przed: (data min யம் przed: (data minimalnoi tru:
- Allergens
- MilkSoybeansMlekoSoję
- May contain traces
- GlutenPszenicę
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 110g
- Serving size
- 30g
- Sold in
- Poland
- Barcode
- 5900259120687
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheese and Ketchup Spirals?
Cheese and Ketchup Spirals contains 514 kcal per 100 g and about 154 kcal per serving (30g).
How much sugar is in Cheese and Ketchup Spirals?
Cheese and Ketchup Spirals has 4.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheese and Ketchup Spirals healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheese and Ketchup Spirals vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheese and Ketchup Spirals contain?
According to the label data it contains: Milk, Soybeans, Mleko, Soję. It may also contain traces of gluten, pszenicę. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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