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Cheese
Cheese by Milbona (Lidl) provides 313 kcal per 100 g, with 5.5 g of sugars and 10 g of protein. That is 174% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Cheeses category and comes in a 450 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 313 kcal | 313 kcal | 323 | |
| Total fat | 25 g | 25 g | 32% | 25.6 |
| Saturated fat | 12.5 g | 12.5 g | 63% | 17.4 −28% |
| Carbohydrates | 12 g | 12 g | 4% | 4.5 +164% |
| Total sugars | 5.5 g | 5.5 g | 2 +174% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 10 g | 10 g | 20% | 21.4 −53% |
| Salt | 3 g | 3 g | 1.7 +75% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20877 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Plat
Product details
- Quantity
- 450 g
- Serving size
- 100g
- Labels & certifications
- NutriscoreNutriscore Grade E
- Sold in
- Sweden
- Barcode
- 20097875
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheese?
Cheese contains 313 kcal per 100 g and about 313 kcal per serving (100g).
How much sugar is in Cheese?
Cheese has 5.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cheese healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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