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Cheerios honey
Fortified mixed whole grain sweetened cereal Os with honey
Cheerios honey by Nestlé provides 380 kcal per 100 g, with 22.3 g of sugars and 8.7 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals with honey category and comes in a 280g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 380 kcal | 114 kcal | 388 | |
| Total fat | 3.8 g | 1.1 g | 1% | 4.3 −11% |
| Saturated fat | 0.8 g | 0.2 g | 1% | 1.2 −34% |
| Carbohydrates | 73.4 g | 22 g | 8% | 77.7 −6% |
| Total sugars | 22.3 g | 6.7 g | 24.7 −10% | |
| Added sugars | 25.8 g | 7.7 g | 15% | 20.3 +27% |
| Dietary fiber | 8.5 g | 2.6 g | 9% | 5 +69% |
| Protein | 8.7 g | 2.6 g | 5% | 7.9 +10% |
| Salt | 0.7 g | 0.2 g | 0.5 +27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 161 Cereals with honey products on Foodmetria.
Compared with other cereals with honey
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain oat flour 28,1%, whole grain wheat 28,1%, sugar, whole grain barley flour 16,9%, wheat starch, honey 3,9%, whole grain maize flour 2%, whole grain rice flour 1,9%, calcium carbonate, invert sugar syrup, salt, sunflower oil, molasses, antioxidant (tocopherols), natural flavouring, iron, vitamin c, b3, b5, d, b9, b6, b2,
- Allergens
- Gluten
- May contain traces
- MilkNuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 280g
- Serving size
- 30g
- Labels & certifications
- VegetarianKosherNo artificial flavorsManchester Beth DinNo artificial colorsNo artificial colours or flavours
- Sold in
- United Kingdom
- Barcode
- 7613287169976
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheerios honey?
Cheerios honey contains 380 kcal per 100 g and about 114 kcal per serving (30g).
How much sugar is in Cheerios honey?
Cheerios honey has 22.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cheerios honey healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheerios honey vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheerios honey contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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