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Cheerios
Cheerios by Cheerios provides 380 kcal per 100 g, with 22.3 g of sugars and 8.7 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 370 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 380 kcal |
| Total fat | 3.7 g |
| Saturated fat | 0.7 g |
| Carbohydrates | 73.3 g |
| Total sugars | 22.3 g |
| Added sugars | 18.3 g |
| Dietary fiber | 6.5 g |
| Protein | 8.7 g |
| Salt | 0.7 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
whole grain oat flour (28,1%), whole grain wheat (28,1%), sugar, whole grain barley flour (16,9%), wheat starch, 4,1%), whole grain maize flour (1,9%), whole grain rice flour (1,9%), calcium carbonate, invert sugar syrup, salt, wer oil, molasses, antioxidant: tocopherols, natural flavouring, iron, vitamin c, b3, b5, d, b9, b6, b2, gy advice: for allergens, including cereals containing gluten, see ingredients in bold, iso contain nuts,
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 370 g
- Sold in
- United Kingdom
- Barcode
- 7613287324122
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheerios?
Cheerios contains 380 kcal per 100 g.
How much sugar is in Cheerios?
Cheerios has 22.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cheerios healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cheerios contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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