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Cheera Thoran
Cheera Thoran by Daily Delight provides 50 kcal per 100 g, with 1 g of sugars and 3 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Prepared vegetables category and comes in a 454 g pack. Contains: mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 50 kcal | 25 kcal | 100 −50% | |
| Total fat | 3 g | 1.5 g | 2% | 5.1 −42% |
| Saturated fat | 2 g | 1 g | 5% | 1.1 +85% |
| Carbohydrates | 5 g | 2.5 g | 1% | 9.7 −48% |
| Total sugars | 1 g | 0.5 g | 3.8 −74% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Protein | 3 g | 1.5 g | 3% | 2.8 +7% |
| Salt | 0.6 g | 0.3 g | 0.9 −30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 358 Prepared vegetables products on Foodmetria.
Compared with other prepared vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Red spinach, Grated coconut, Coconut oil, Red onion, Green chili, Curry leaves, Salt, Red chili whole, Garlic, Mustard, Turmeric powder.
- Allergens
- Mustard
Product details
- Quantity
- 454 g
- Serving size
- 1 portion (50 g)
- Sold in
- Germany, United States
- Barcode
- 0664648320465
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheera Thoran?
Cheera Thoran contains 50 kcal per 100 g and about 25 kcal per serving (1 portion (50 g)).
How much sugar is in Cheera Thoran?
Cheera Thoran has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheera Thoran healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cheera Thoran contain?
According to the label data it contains: Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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